Jan 22 2025 56 mins
In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael delve into the essential aspects of preconception health. They discuss the importance of managing stress, optimal nutrition, physical health preparation, movement and exercise, and understanding hormonal health to optimize fertility.
Takeaways
- Preconception health is crucial for both partners.
- Nutrition plays a significant role in fertility and pregnancy health.
- Exercise and movement can enhance overall well-being and fertility.
- Understanding your menstrual cycle can empower your conception journey.
- A holistic approach to health can improve fertility outcomes.
- Reducing environmental toxins can positively impact reproductive health.
- Incorporating whole foods into your diet is foundational for preconception health.
- Creating a supportive care team is vital for a healthy pregnancy journey.
- Chronic stress negatively impacts hormonal balance.
- Gut health is closely linked to mental and emotional well-being.
- Open communication with partners is crucial during the preconception phase.
- Understanding and managing expectations can reduce disappointment.
- Chiropractic care can support overall health and fertility.
- Consistency in health habits is key to achieving desired outcomes.
Resources mentioned:
Katie Dudley - https://integrativefitnessandwellness.liveeditaurora.com/
Melinda Delisle - https://confidentpregnancy.com/
Schaefer protocol - Dr. Marcia, ICPA instructor epigenetics class
Lily Nichols
Dr. Aviva Romm
Taking Charge of Your Fertility
Previous episodes mentioned:
Episode 151: Hug your Hormones
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Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.