Jan 15 2024 17 mins
If you're looking to shake things up in the new year, consider incorporating some unusual habits into your routine. While they may not be uncommon for everyone, they're a great way to establish new patterns. Some habits can be so basic that they don't appear unusual, but starting any new habit can feel uncomfortable at first. Tune in to hear how adopting new habits has changed my energy and overall mood in the morning (I no longer crave coffee as much!). Remember, it takes time and consistency to make any habit stick.
Links:
Guru-Nanda - The easier way to oil-pull
Joe Dispense Book
Joe Dispenza Inspo Video
Articles:
Tongue-Scraping
Oil-Pulling
Benefits of Making Your Bed
Bird Sounds
Instagram: @motivational_monica