Mastering Menopause

In this episode, I’m breaking down the four essential steps to finally lose stubborn belly fat—without the guesswork or endless cardio.

First, I’ll explain why being in a caloric deficit is non-negotiable for fat loss and why cardio alone won’t cut it.

Then, I’ll dive into the importance of tracking your calories to understand what you’re really consuming.

Next, we’ll talk about why protein should be your best friend, and why relying on default app settings can hold you back.

Finally, I’ll share how reducing food variety can help keep you on track. https://www.menopotmeltdown.com/mastering-menopause-macros

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