Feb 03 2025 40 mins 2
Bloating in menopause is more than just uncomfortable—it can make you feel stuck, frustrated, and unsure of what to do next. In this episode, I dive into why bloating happens and, more importantly, how to fix it.
You'll learn:
- The role of hormones, stress, and digestion in bloating
- Why balancing fiber and water is key (and how to get it right)
- The best foods to prevent bloating and what to do if it happens
- How movement and gut health play a major role in digestion
If you’re ready to stop feeling puffy and uncomfortable, this episode will give you simple, effective strategies to feel better fast.
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