Feb 13 2025 26 mins
If you've ever felt trapped in a cycle of restriction and rebound, this episode is for you!
In this episode, I take you inside two powerful conversations, an initial consult call and the onboarding call with a client.
When we first spoke, she was beyond frustrated, stuck in a cycle of restrictive eating, struggling with low energy, and feeling like her body was fighting against her. Just one week into the program, her mindset has already shifted in a big way.
She realized she had been drastically under-eating for her activity level, leading to fatigue, cravings, and weekend binges. She had her “aha” moment when she saw how much food she actually could eat and still lose fat. We talk about breaking free from the all-or-nothing dieting mentality, fueling her body properly, and why eating more, not less, is the key to long-term success in menopause.
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