Dec 06 2024 24 mins
In this episode of Live Ayurvedic, we explore the profound connection between sleep and overall well-being from an Ayurvedic perspective. Dr. Ram Tamang and I delve into the root causes of common sleep challenges, offering insights into how your unique dosha and lifestyle may be influencing your rest.
We also discuss the power of aligning with natural rhythms and the small but impactful changes you can make to improve the quality of your sleep. Whether you're struggling with insomnia, restless nights, or simply want to deepen your understanding of Ayurvedic sleep wisdom, this episode provides inspiration to take the first step toward better rest and balance.
Tune in to learn how sleep can be transformed into a nurturing, healing practice for mind, body, and spirit.