Dec 16 2024 20 mins 1
In this episode, Lauren explores the use of sound and music as therapeutic tools for achieving a calm, meditative state. She delves into two specific types of audio—binaural beats and isochronic tones—and explains how listening to them for just 10-20 minutes can profoundly enhance your ability to regulate your nervous system.
Try-at-home tip: Use natural low lighting or warm low lighting to stay in a state of calm.
References:
Calm App
Insight Timer App
brain.fm
Binaural Beats Generator
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- I Can't Stop Talking about the Nervous System
- Fight or Flight
- Impacting Organizational Culture: Explaining the First 1 Ps
- 5 Ives episode
- Window of Tolerance
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to [email protected] or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
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