Jan 13 2025 25 mins
In this episode, Lauren delves deeper into the significance of expanding and maintaining your Window of Tolerance. She shares practical strategies to help you identify when you've stepped outside your Window of Tolerance and introduces evidence-based techniques that can be applied both proactively and reactively to guide you back into a state of regulation.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
References:
Dr Don Wood Instagram
Other related resources from The Behavior Hub:
Blog Post:
- Polyvagal Theory
- Sympathetic Nervous System
- Fight or Flight: Sympathetic Nervous System (SNS)
- Rest & Digest: Parasympathetic Nervous System (PNS)
- Progressive Muscle Relaxation for Kids
Podcast:
- Micro Changes Macro Results
- Sounds That Heal
- I Can't Stop Talking about the Nervous System
- Fight or Flight
- 5 Ives episode
- Window of Tolerance
- A Sequence for Emotional Regulation
- Understanding Behavior and Regulating It
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to [email protected] or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
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