wellness with Alicia

For this week's episode, I've reached out to my internet friend, Natalie, for her thoughts, opinions, and predictions for LIB. I'll also be sharing my own thoughts and feelings about the show thus far. Plus, I'll chat about a few things I've been loving lately, and answering your HOT FIRE questions from IG:
Q: favourite meals/snacks/desserts for cutting phase?
Q: DO you ever use THC?
Q: What are you most looking forward to?
Q: How can I tell if I should increase my weights at the gym…I want to keep progressing but don’t want to increase when I shouldn’t.
Q: I used a TDEE calculator, what are your thoughts on it? It calculated my maintenance calories, but honestly I feel so full I can’t hardly hit calorie count. Mostly focusing on protein, right now at 125g.
Q: How to stop overeating desserts and treats?
Q: If you’ve been in a fat loss phase and reach your goal weight, do you switch to maintenance calories and continue to train in the same manner? Is there such a thing as maintenance for muscle development.
Q: Any recipe or meal prep guides that you can suggest?

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• Body recomposition: Sustainable fat loss--for good.
• If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.
• Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or
• Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: [email protected] OR fill out my application form.

Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
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