Mar 20 2024 45 mins
truLOCAL for local, high quality meat
Natura Market code: ALICIA10 on your first order of $59.00 or more.
In this week's episode, I'm talking about a bike bandit, my final thoughts on the LIB reunion, and answering your Questions!
- Reverse dieting, my deficit is going well but how to know how high to reverse back to?
- Is it possible to lose fat and gain muscle simultaneously?
- I overate on the weekend and I’m feeling guilty, I told my coach and she didn’t make me feel bad, but she did add a cardio session, what are your thoughts?
- What are your fitness goals??
- Are you competing for a figure or bodybuilding show?
- I’ve put 10lbs on since starting to workout, why?!
- What do you do when you have the munchies?
Interested in working together? Here's how I can help:
fill out my application form
- Body recomposition: Sustainable fat loss--for good.
- If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.
- Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or
- Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: [email protected] OR fill out my application form.
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, ...