Apr 03 2024 48 mins
In this week's episode, I'm recapping my solo weekend, sharing my anti-bucket list, and answering your questions!
1. Favourite song or top 3 on Cowboy Carter?
2. I feel like men and past competitive athletes are much better at working close to failure, how can a woman get that same desire/competitiveness to work close to or at failure?
3. Advice for Regain after substantial weight loss? Where to begin?
4. Where do you buy your sports bras from?
5. What are 3 questions I should ask myself before eating? Trying to be more mindful.
6. Would you rather, change the past or see the future?
7. What's your go-to breakfast?
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- Body recomposition: Sustainable fat loss--for good.
- If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.
- Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or
- Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: [email protected] OR fill out my application form.
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