Apr 24 2024 48 mins
🎉EPISODE 150!! 🎉 As expected, the first 15ish minutes are about TTPD, then I talk about our weekend getaway to Whistler, and finally, I'm answering your questions!
Q: What are your current food fixations?
Q: Thoughts on 10k steps for health and weight maintenance?
Q: What are your top 5 favourite things about your fitness?
Q: Did you play sports growing up?
Q: What’s something you’ve changed your tune about since starting your health coaching business?
Q: True or False, long fake nails and lashes are cringey?
Q: Is lifting to failure needed for gains or is Progressive Overload enough?
Q: I find single leg exercises hard because I’ve rolled one of my ankles so many times, any tips?
Q: What’s one thing you’d tell your younger self?
Q: Fave song from TTPD?
Q: What do you listen to when you workout?
truLOCAL link
Get 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10
Interested in working together? Here's how I can help:
fill out my application form
- Body recomposition: Sustainable fat loss--for good.
- If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.
- Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or
- Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: [email protected] OR fill out my application form.
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, ...