Jul 07 2021 67 mins
Today on The Clean Body Podcast, Lauren hosts a live Q&A with Whitney Stuart of Whitness Nutrition to breakdown the type 2 diabetes pandemic. During the episode, Lauren and Whitney explain insulin resistance and sensitivity; how gut health impacts diabetes diagnoses; how stress, sleep and hydration can make or break diabetes management; and how listeners can easily make healthier food swaps to better control blood sugar and prevent or reverse a pre-diabetic diagnosis.
For more on Whitness Nutrition or Whitney Stuart, visit:
- Visit Whitney's website: https://whitnessnutrition.com
- Sign up for Whitney's newsletter: http://eepurl.com/dmFB0v
- Follow Whitney on Instagram: http://www.instagram.com/WhitnessNutrition
For more on Lauren Kelly, visit:
- Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
- The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
- YouTube: https://www.youtube.com/c/HolisticLaurenKelly
Other brands mentioned during this episode:
- Siete: https://sietefoods.com/
- Barnana Plantain Chips: https://barnana.com/collections/plantain-chips
- Seven Sundays: https://www.sevensundays.com/
- Lovebird Cereal: https://lovebirdfoods.com/
- Evolved Chocolate: https://eatingevolved.com/
- Theo Chocolate: https://theochocolate.com/
- BTR Bars: https://www.eatbtrbar.com/
- Lesser Evil: https://lesserevil.com/
- Simple Mills: https://www.simplemills.com/
- Mary's Gone Crackers: https://www.marysgonecrackers.com/
- Dream Pops: https://dreampops.com/
- Culina Yogurt: https://www.culinayogurt.com/
- Banza Pasta: https://www.eatbanza.com/collections/pasta
- Eat Pre Grass-fed Meat: https://www.eatpre.com/
- 2Bettys Grain-free Donuts: https://2betties.com/pages/our-story
- Mikey's Pizza Crust: https://eatmikeys.com/products/gluten-free-pizza-crust
- Bobos Pop Tarts: https://eatbobos.com/collections/toaster-pastries
- Nooma Energy Drink: https://www.drinknooma.com/
- FitAid: