Feb 28 2024 58 mins
Our guest today is a yoga therapist - Lauren Albarella - who specializes in supporting modern women and the common ailments of anxiety, burnout and overwhelm. With a philosophy of self healing and 875+ hours trained, Lauren sheds light on how yoga therapy can bring peace and harmony back into our lives.
Get the Anxiety Relief Yoga Practice free gift here
Connect with Lauren on Instagram @lauren_albarella here
With love,
Robyn xo
P.S.
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