Jun 14 2021 26 mins
Morning Mastery E BOOK LINK to follow along in this episode!
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Are you a morning person? Or a night owl?
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Regardless here’s a few starting the day tips to help you out!
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1. Morning routine (early or not) starts the night before! I set my alarm (and my resolve) BEFORE I go to bed. I set out my pd book, my planner, my journal on the kitchen table: My alarm is across the room. This means I have to get up to turn it off.
2. My alarm goes off and I get OUT of bed. I keep my house colder so I get to my workout clothes, which I like to have laid out ahead of time, and get dressed. This helps me wake up more—I am usually also drinking 16 oz of water from my jug while I do this.
3. Get OUT of my room! This makes it easier to resist crawling back in my warm bed!
4. Mix up my supermom juice and throw together an easy breakfast—I like food. I don’t like choices in the morning so I try to prep ahead or just keep it simple. Oatmeal and yogurt was today. Egg muffins are a fav.
5. Listen to a short personal development Video from Darren daily. This is something that’s easy to keep my mind flooded with positive when I wake up cuz I’m a crank!
6. Get GRATEFUL! Write down something I’m grateful for OR intentionally meditate on a moment I’m thankful for.
7. Read from a personal development book for 10 min and look for key takeaways.
8. Tune into my vision for the day, the month, the year—I just mentally set my intentions.
9. Say my affirmations aloud. Sometimes I have one I focus on. Sometimes it’s a few. But this is practicing my mindset muscle.
10. Push play on my workout to flood my body with those happy endorphins!
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These are tips for getting up and just being intentional with starting my day, instead of always flying by the seat of my pants. Which—disclaimer! I still do sometimes!
Tune in to listen for some morning routine tips and hacks!