Aug 01 2022 78 mins
What is your relationship with exercise and nutrition? Do you find that you are feeling restricted and overwhelmed and unable to find consistency? Today's interview with Lucy Dunne covers everything you need to know! Lucy opens up about her own personal struggle with an eating and exercise disorder. After finding a healthy relationship with food and exercise, Lucy became a trainer to help others do the same. She shares with the Journiers her best tips and tricks for sustainable and healthy food choices and ways to have fun and be consistent with our workouts. Lucy is also helping bust some common myths about females lifting, calorie tracking, and so much more. Get ready to live your healthiest life and not be so freaken stressed about it!
Before today's episode, listen to Shannon give an update on 1/2 Marathon training and her mental health!
Get To Know Our Guest!
Self Proclaimed Professional donut eater, outdoor enthusiast, digital nomad, personal trainer, nutrition coach, and likely someone you can’t get enough of, Lucy founded Dunnebells with the hopes of one day impacting whole generations.
Lucy became an online personal trainer in 2016 to help others transform their life once she finally figured out a successful way to transform her own.
As someone who has recovered from a binge-eating disorder, Lucy is taking her story and mixing it with her passion to radiate joy, to help women all over the world find peace in their relationship with themselves, their bodies, and with others around them.
Lucy is passionate, strong, vulnerable, hilarious, and is a best friend to many. Her parents love her, her community adores her, and her wife thinks she’s the most beautiful girl in the world.
Lucy believes in giving back, which is why 10% of all sales go to a charity of your choice when you purchase an 8-week-program.
Connect with Lucy:
Instagram: Lucy Dunne - Personal trainer (@dunnebells_) • Instagram photos and videos
Website: Dunnebells Links | Weight Loss Programs Canada | Mindset Training Program — DUNNEBELLS
If you or a loved one is struggling with an eating disorder; you can call the toll-free, confidential NEDA Helpline 1-800-931-2237
Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.
Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)
Sign Up For Our Newsletter! ABOUT ME | My Site (shannonandress.com)