Jan 21 2025 69 mins 5
Tom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization.
In this conversation, Tom and Matt discuss:
- Why so many people struggle with optimal movement in today’s world
- How to identify weak links in movement capacity
- Practical steps to address these deficits
- Simple mobility hacks to easily integrate into daily routines
- The complex relationship between pain and effective management strategies
Want to connect with Tom? See details below:
Website: www.amtcertified.ca
Instagram: @swales.tom
YouTube Channel: Tommy Swales
Linkedin: Tom Swales
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: [email protected]
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)