Episode 131: How we move matters - Interview with Tom Swales


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Jan 21 2025 69 mins   5

Tom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization.

In this conversation, Tom and Matt discuss:

  • Why so many people struggle with optimal movement in today’s world
  • How to identify weak links in movement capacity
  • Practical steps to address these deficits
  • Simple mobility hacks to easily integrate into daily routines
  • The complex relationship between pain and effective management strategies

Want to connect with Tom? See details below:

Website: www.amtcertified.ca
Instagram: @swales.tom
YouTube Channel: Tommy Swales
Linkedin: Tom Swales

If you have a question for the podcast or are interested in working with Matt, you can reach out at: