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Tom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator.

In this conversation, Tom and Matt discuss:

What the pelvic floor actually is
Common pelvic floor dysfunctions and the impact on quality of life
The fact men have a pelvic floor and why a healthy pelvic floor is so important for them
Strategies to improve function
Tips for movement teachers looking to improve function of their clients

Link to Tom's 6 week pelvic floor course starting February 10th 2025

http://www.fitfloorsupportforlife.com/

Want to connect with Tom? See details below:

Website – www.tomwaldronmovementtherapy.co.uk

Email – [email protected]
Instagram: @tomwaldron.move
Facebook: tomwaldronmove

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

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Episode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom Waldron