Sep 11 2022 45 mins
I had a wonderful time interviewing the amazing Adriana Argueta in today's episode. Adriana is a licensed clinical professional counselor and a trauma-informed yoga practitioner who does absolutely incredible work. There are so many impactful takeaways from today's episode, and I promise y'all that you don't want to miss out!
Tune in as Adriana breaks down what trauma-informed yoga is all about and further explains the many benefits yoga has on the body physically, mentally, and emotionally!
You can learn more about the incredible work that Adriana does by checking out the resources below...
A link to Adriana's clinical private practice:
https://www.livingponocounseling.com/adrianargueta
Yoga for Trauma Online Training Program:
https://howwecanheal.com/yoga-for-trauma-online-training-program/
An article on what it means to be truly trauma-informed:
https://howwecanheal.com/what-does-it-mean-to-be-trauma-informed/?mc_cid=baa83ef7e3&mc_eid=e998a1bad7
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.