Sep 22 2022 63 mins
I had an amazing time interviewing the incredible Barb Puzanovova in today's episode. Barb is a non-diet, inclusive HAES (Health At Every Size) trainer based out of Nashville, TN who does absolutely impactful, change-making work. There are so many meaningful takeaways from today's episode, and I promise y'all that you don't want to miss out!
Listen in as Barb breaks down her radically compassionate, joyful approach to movement that empowers her clients to reclaim and reframe their fitness on their own terms!
You can learn more about the incredible work that Barb does by checking out the resources below...
Barb's Instagram:
https://www.instagram.com/nondiet_trainer/
Facebook:
https://www.facebook.com/thenondiettrainer/
The Non-Diet Trainer Website:
https://thenondiettrainer.com
Barb's Email:
[email protected]
JMP January 2023 Waitlist:
https://thenondiettrainer.ck.page/9c5894668f
Additional Resources Provided By Barb:
Maintenance Phase "The President's Physical Fitness Test" podcast:
https://open.spotify.com/episode/4mrfSbwRbaieLKTCaS7KkW?si=13d69fe2472044c5
Compulsive Exercise Screening
https://www.nationaleatingdisorders.org/learn/general-information/compulsive-exercise
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.