Oct 03 2022 50 mins
I had a fantastic time interviewing the amazing Sarah Petty in today's episode. Sarah is a board-certified integrative nutritionist and a trauma-informed and size-inclusive trainer who does absolutely change-making work in the health and wellness space. There are so many powerful takeaways from today's episode, and I promise y'all that you don't want to miss out!
Listen along as Sarah breaks down the history of non-diet fitness and what its all about, discusses various methods for defining "success" in your fitness beyond the scale or the way your body physically looks, and offers further impactful advice for both coaches and clients alike!
You can learn more about the incredible work that Sarah does by checking out the resources below...
Ways To Connect With Sarah:
Website: sarahempowers.com
Instagram: @powerup.movementco and @nourish.connect
TikTok: @sarahempowers
Facebook group for DFW TX folks: https://www.facebook.com/groups/336003331144589/
A blog breaking down the history of body liberation:
https://divethru.com/body-neutrality-body-positivity-fat-liberation/
An Article outlining the different between body positivity and fat liberation:
https://naafa.org/community-voices/fat-lib-means
And last but not least, a list of fat liberation and body liberation folks to follow!
@thebodyisnotanapology
@yrfatfriend
@dashaunlh
@fattymph
@ragenchastain
@sparklejams
@iamchrissyking
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.