Feb 07 2023 21 mins
With new year's goals and resolutions in full swing, many folks are embarking on a new fitness journey that may also include trying their hand at strength training for the very first time! So if that's you...
Listen along as I define what "strength training" actually means, break down the many benefits it can bring to your wellness routine, and provide you with a simple, straightforward workout template to help you get started on the right foot today!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.