Feb 14 2023 16 mins
Have you ever struggled to understand what to eat before and after your workout? Do you get lost in the sauce with all of the confusing nutrition advice about the "do's" and "don'ts" of workout nutrition?
Well if you can relate, than this episode is for you!
Listen along as I break down my simple and straightforward guide to pre and post-workout eating and help you to take charge of your nutrition on your own terms!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.