Feb 19 2024 18 mins 3
Today we are discussing Part 2 of why is my body changing and what can I do about it in midlife. Part 1 we discussed the exercise portion and now I will be discussing the things you can do to help support your body with nutrition.
I discuss:
-Statistics for midlife belly fat increases
-Are you eating enough food, calorie restriction, how to support your body with food in midlife
-Supporting your gut in midlife discussing your microbiome and what foods to help your gut bacteria, decrease inflammation, and raise your metabolism.
-Eating protein in the morning, how protein after a workout supports your body
-Carbs aren't bad, instead focus on the fiber aspect and eating more fruits and vegetables
Head to www.movingthroughmidlife. com to learn more
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