Feb 21 2025 30 mins
Your health isn’t just shaped by what’s on your plate—it’s influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore:
- The hidden diet beyond food— how what you consume impacts your body and mind
- How mainstream & alternative media shape your thoughts & stress levels
- The daily conversations and your environment impact your nervous system
- Simple shifts to clean up your mental, physical & energetic “diet”
🔥 Mini-Challenge: What’s ONE thing you’ll change in your daily “diet” in the week ahead?
Links to more good stuff
- GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)
- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Thrive on Plants Program: www.alter.health/thrive-on-plants
- TMS Free Life Program - www.alter.health/tms-free-life