Dec 17 2024 39 mins
What if turning 30 was just the beginning of a richer, more fulfilling life? Join us in an eye-opening conversation with Jane, a transformational coach for midlife women, who shares her compelling journey from a career in technology and education to finding her true calling in coaching. Jane introduces the "wheel of life" tool, revealing how it can help you prioritize and balance the various aspects of your life. She delves into the common struggles faced by midlife women, such as neurodivergency and noisy minds, and provides actionable insights for connecting mind and body to achieve a higher level of self-awareness.
Could living in the present moment unlock your greatest potential? We challenge the societal pressure of milestones like turning 30, suggesting that it's merely the start of an enriching new chapter. Discover how our 40s can be our prime years, combining the wisdom of experience, the thrill of growth, and financial stability. Jane brings the fascinating concept of quantum physics to the table, emphasizing that the present is all we truly have. She also shares book recommendations designed to help you embrace this mindset, including one that promises to bring calmness and clarity into your life.
How can surrendering to the universe transform your life? Explore the art of letting go with references to "The Surrender Experiment" and "The Prosperous Coach," as Jane discusses the transformative power of mindfulness, habits, and gratitude. Learn about "doorstep mindfulness" and other personal techniques that will help you stay grounded in the moment. Jane underscores the importance of small, consistent actions for overall well-being and offers resources available through her "Embracing your Second Spring" Facebook group. This episode is a treasure trove of practical advice and wisdom for anyone ready to embrace transformation and growth, no matter their stage in life.
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