Dec 24 2024 25 mins
Can you imagine overcoming childhood trauma, substance use, and self-doubt to reclaim your true self? Lucyann Lacazi-Baniel, a nurse coach and somatic trauma-informed coach from Florida, joins us to share her incredible healing journey. Hear firsthand how inner child work, validating feelings, and reparenting oneself can lead to profound transformation. Lucyann also introduces us to her Empower Her coaching program, designed to help women free themselves from past trauma and live more consciously. We link her experiences to insights from "The Confidence Code," highlighting the importance of building confidence in women.
Unresolved trauma can profoundly impact our lives, but addressing its root causes is key to fostering authentic self-expression and intrinsic confidence. In this episode, we discuss natural human responses to stress and how practices like gratitude and presence can help achieve sustainable inner peace. By drawing parallels to the animal kingdom, we illustrate the importance of living authentically and being present. Join us as we navigate the balance between joy and happiness, emphasizing the significance of a spiritual connection for a fulfilling life.
Self-care and rediscovery are essential in the healing journey, especially for women. Lucyann shares valuable mindfulness practices and techniques like box breathing that can significantly improve well-being. We explore the tendency of women to choose productivity-related hobbies and the importance of engaging in activities that bring genuine joy and help disconnect from daily responsibilities. Reflect on childhood interests, embrace the power of play, and learn practical tips for healing from narcissistic abuse and emotional trauma. Tune in for an empowering discussion on reconnecting with your inner child and rediscovering joy.
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