Sep 05 2022 55 mins
After a health scare in 2019 that left Nurse Practitioner Cynthia Thurlow too weak to leave her bed, she was determined to support her body’s healing through the power of nutrition. Mixed with 19 years in the medical field and her experience as CEO/founder of the Everyday Wellness Project, Cynthia uses her knowledge to help empower women to feel healthier and more vibrant through every season of life. She is the author of Intermittent Fasting Transformation.
She has over 8 million TEDx talk views about the power of intermittent fasting. Her mission is to continue educating people about the transformative power of functional nutrition and intermittent fasting! Focus on supporting women to overcome issues related to lack of energy, weight gain, and food cravings.
In this episode we discuss:
- Cynthia’s Journey from a Nurse to a woman’s life advocate
- Types of Intermittent fasting
- What was Cynthia’s ‘AHA MOMENT’ that made her to start with Intermittent fasting
- Irina’s take on trends around food and fasting over the last decade
- How does Harmones contribute in Fasting
- When should a person start fasting? And what are the benefits of fasting
- Cynthia’s ‘CHEAT DAY’
- How does Cynthia plan a patient’s journey
- Importance of minerals and vitamin level tests
- Should people who got affected with Covid, fast?
- What are the most common ‘MYTHS’ around Intermittent fasting?