Dec 11 2023 12 mins
Ever found yourself caught in the act of people-pleasing or perhaps overgiving? To a point where it feels like a desperate necessity for your self-esteem? This compelling discussion with Dr. Donna explores these two behaviours that, while seemingly similar, are driven by remarkably different motivations. As an overgiver in recovery, Dr. Donna provides a unique perspective on how both people pleasers and overgivers are deeply rooted in the pursuit of validation. However, the nuance lies in the source of validation - is it external, as seen in people pleasers, or internal, which is the driving force for overgivers?
Delving further into the mindset of an overgiver, Dr. Donna categorizes them into four archetypes - the Compassionate Rescuer, the Enchanting Savior, the Prolific rebel. and the Divine Independent, each with its unique traits and motivations. This enlightening discourse can help you understand the deep-seated motives behind your giving behavior and guide you towards healthier patterns. Discover how to navigate these tendencies and cultivate a sense of self-worth that isn't solely reliant on external praise or overly generous deeds. Whether you identify as a people pleaser, an overgiver, or fall somewhere in between, this episode offers expert guidance to foster an internal sense of value that isn't contingent on the validation of others.