Apr 18 2023 22 mins
This podcast episode explores the unique challenges and joys of older people living on their own. Hosted by Margo Rose with our special guest Carol Marak, this podcast delves into the practical aspects of independent living, from staying active and engaged in the community.
We share inspiring stories and candid conversations as well as insights that provide support for seniors living on their own. This podcast offers a wealth of information and inspiration to help you thrive in your golden years.
Episode "Chapters"
1:00 Introduction
1:03 Carol Marak telling what she do (Solo Aging)
1:31 What is a life plan assessment?
1:32 Top 10 Domains
4:00 The importance of a proactive approach to aging.
5:25 Percentage of people aging alone.
6:12 How do people make use of this information?
6:45 The Life Plan Assessment
7:35 How Carol Marak started getting inspiration on helping people who are aging alone.
8:19 What scared me to death about dying. - Carol Marak
10:54 How to reduce depression in seniors.
12:00 How to overcome depression in life
12:44 How to get out of your own way?
15:15 How to connect with Carol Marak
16:55 Coaching sessions with Carol Marak to know more about Life Assessment and Solo Aging
18:54 How to connect with the community.
19:35 Elder Orphans Facebook Group
21:52 Connect with Margo Rose
Guest Bio/contact info:
Carol Marak, Author, SOLO AND SMART
Author, Speaker, Coach
Founder, Elder Orphans Facebook Group
Join a Facebook Group called Elder Orphans and have all the support that you need.
https://www.facebook.com/groups/elderorphans
Subscribe to my Solo and Smart YouTube channel and receive tips on how to live the best for the rest of your life!
Margo Bio/contact info:
Would you like more practical wellness ideas?
Margo Rose has been a personal trainer for over 20 years specializing in functional fitness. She has also written a book called
Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times.
Body Aware Living is a new blend of these two systems of healing and self-care. On this website you will find: the Body Aware Living podcast, articles and videos about wellness in Margo Media section and description of her coaching services
Website: www.BodyAwareLiving.com
Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:
https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189
Also available from other vendors including this independent Bookshop organization:
https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188
Follow Body Aware Living on Facebook https://www.facebook.com/BodyAwareLiving