May 26 2024 13 mins
You’ve probably heard the saying, “We take ourselves with us wherever we go.”
But what does that actually mean? How can we spot what we're carrying with us and change what doesn’t serve us?
It's all about patterns—those sneaky habits and reactions that shape our everyday lives. Patterns are repetitive actions, reactions, and thoughts that show up in every area of our lives. Recognising these patterns is crucial because they influence everything we do.
In this episode, I’ll show you how to spot these patterns. They’re often predictable and repetitive, like autopilot responses you have in different situations.
I’ll share real-life examples of common patterns, like procrastination, avoidance, people-pleasing, and perfectionism. These aren’t just isolated issues, they affect multiple areas of your life, impacting you in more ways than you might think!
Once you recognise these patterns, you can start changing them. I’ll guide you on how to bring unconscious habits into conscious awareness and take steps to transform them.
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