Nov 03 2024 54 mins
When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news!
Unlock the secrets of brain health and dementia prevention with insights from Dr. Mitchell Clionsky, a leading neuropsychologist specializing in cognitive impairments. Gain a deeper understanding of dementia's complexities, including the distinct characteristics of Alzheimer's, vascular dementia, and Lewy body dementia. Dr. Clionsky helps us navigate the impact of these conditions on memory, emotions, and daily life, as well as the importance of recognizing mild cognitive impairment early on. This episode is a treasure trove of information for caregivers and anyone keen on understanding dementia beyond surface-level misconceptions.
Explore actionable strategies to reduce your risk of dementia by addressing lifestyle and vascular factors. From the significance of sleep, exercise, and sensory health to the potential role of medications like GLP-1s, we cover a wide range of proactive measures. Delve into the research-backed findings, including those from the Lancet Commission, which suggest that nearly half of dementia cases could be preventable. Understanding personal risk factors is crucial, and this episode provides you with tools and insights to make informed choices for your cognitive well-being.
Join us on a journey toward comprehensive brain health, where we discuss accessible resources for dementia prevention, including personalized assessment tools and the book Mitchell and his wife, Emily Clionsky, MD, co-authored called "Dementia Prevention: Using Your Head to Save Your Brain." Learn about key lifestyle changes that can foster cognitive vitality, such as maintaining healthy blood pressure and nurturing social connections. We also touch on the latest Alzheimer's treatments, examining their potential and the need for ongoing research. Dr. Clionsky's expertise and our candid discussion equip you with the knowledge to take control of your brain health, ensuring a future brimming with cognitive resilience.
You can find Mitchell Clionsky, PhD and his wife, Emily Clionsky, MD at:
https://braindoc.com/
The book, "Dementia Prevention: Using Your Head to Save Your Brain", is available wherever books are sold, on audiobooks, and Kindle.
_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out.
[email protected]
Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.