Feb 23 2025 54 mins
Join me for an inspiring conversation with Kristine Gardner, a wellness expert who’s made it her mission to help women create fulfilling, balanced lives. Kristine takes us on her remarkable journey from discovering wellness in her 20s to becoming a personal trainer, earning a master’s in counseling, and leading a successful sales team—all while navigating the challenges of motherhood, a 20-year marriage, and even the joy of becoming a dog mom, all from her charming home in Niwot, Colorado.
In this episode, Kristine shares powerful insights on how simple morning habits can set the tone for a more intentional, balanced day. From hydrating first thing to soaking up the morning sun, she explains how these small practices can shift your mindset. We also dive into the benefits of delaying your first cup of coffee, the power of personal mantras, and how these simple changes can transform your daily routine.
Kristine opens up about her entrepreneurial journey, offering tips on stress management and how women can reclaim joy and balance, even amidst the chaos of midlife. We also discuss practical wellness practices, like using glucose monitors and the surprising benefits of castor oil, along with mindful choices around alcohol and overall self-care.
This conversation is a must-listen for any woman looking to make empowering choices in her life. So, grab your favorite beverage, settle in, and let’s explore how you can thrive in every area of your life—no matter where you are in your journey.
You can find Kristine Gardner at:
https://www.instagram.com/kgcaliglow/
Here are Kristine's must-haves:
Her favorite beef tallow moisturizer
Kristine's castor oil of choice
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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.