Jan 23 2025 42 mins
“If you stop pouring into yourself, the transformation might taper off.” —Audrey Rose
Self-love is not just a simple buzzword, it's a transformative practice that can change the course of our lives. When we learn to see ourselves with compassion and acceptance, we unlock the door to true happiness and fulfillment. It's a journey that requires courage, but the rewards are immeasurable.
Audrey Rose is a retreat host and podcaster who has dedicated her life to helping women reconnect with their authentic selves. After a personal journey of spiritual exploration, she discovered the power of self-love and now shares her insights with others, empowering them to embrace their unique gifts and step into their highest potential.
Tune in as Audrey shares her inspiring story, the importance of community and support, her insights on navigating personal and professional growth, and the practical tools she uses to help women cultivate self-love.
Connect with Heather:
Resources:
🎙️Podcast
Life Conversations with a Twist S1 Ep39: It’s All About Finding Your Happy with Audrey Rose
📖Freebies
Get a Free Six-Day Course: Send a DM to Audrey using the code: “challenge”
Episode Highlights:
02:42 The Importance of Support and Community Building
05:40 Audrey’s Journey
12:22 The Impact of Women’s Retreats
27:54 Join Audrey’s Retreats
38:05 The Role of Therapy and Support Systems
Connect with Audrey:
Audrey Rose is a personal development coach, podcast host, and retreat leader who is passionate about empowering women to discover their authentic selves. Through her podcast, membership program, and immersive retreats, Audrey guides women on a journey of healing, self-discovery, and spiritual growth.
With a background in nursing, Audrey brings a holistic approach to her work, incorporating a variety of modalities like meditation, breathwork, and energy healing. She has a gift for creating safe, nurturing spaces where women can connect, share vulnerably, and unlock their fullest potential.
Audrey's mission is to help women shed the masks and limiting beliefs that hold them back, so they can step into their power and live lives aligned with their deepest values and desires. Whether through one-on-one coaching or her vibrant community, Audrey's work is transformative, inspiring women to embrace their wholeness and rise into their highest selves.