May 23 2023 68 mins
In this episode, I speak with Simon Rinne of Mindful Men who is an experienced lived experience therapist and shares his journey with OCD, burnout, and therapy.
The topics covered include:
[00:04:10] "Debunking OCD misconceptions and personal experiences"
[00:20:02] "Combating OCD with ERP and mindfulness practices"
[00:25:39] "Mindfulness, Gratitude, and Values: Finding Joy Again"
[00:35:33] "From High KPIs to Burnout: My Story"
[00:47:17] "From Social Science to Mental Health Entrepreneur"
[00:59:43] "Mindfulness Therapy Goes Outdoors: An Inside Look"
[01:06:57] "Mindful Men's Simon shares his transformative story"
Check out Simon at https://mindful-men.com.au/
Visit the website www.livedexperiencepodcast.com
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Donate to the costs associated with the show - https://ko-fi.com/thelivedexperiencepodcast