Apr 08 2024 56 mins
Unravel the mysteries of your nervous system and tread the path toward profound self-awareness with our latest conversation featuring the remarkable Michelle. As we sit across from each other, Michelle, with her treasure trove of knowledge, illustrates how tuning into our body's signals can be a beacon guiding us through the fog of trauma. She adeptly intertwines cognitive behavioral therapy with acceptance and commitment therapy, presenting a holistic approach to mental health that transcends traditional methods. Our dialogue also introduces an empowering twist on ACEs, turning the spotlight on Acceptance, Compassion, and Empowerment as pillars for overcoming life's hurdles.
Embark on a journey that paves the way for aligning actions with core values, and discover how a daily practice of gentle self-evaluation can transform your mindset and propel you toward your goals. We share stories that paint a vivid picture of the struggles and triumphs experienced when grappling with anxiety and stress responses. Michelle's insights shine a light on the importance of self-soothing, the strength found in presence, and the transformative impact of positive reinforcement, which collectively chart a course for personal growth and true mindfulness.
As we wrap up our enlightening exchange, we peel back the layers of societal expectations and the cultural fascination with manifesting, dissecting its effects on our emotional well-being. Through personal anecdotes and reflective questions, we invite you to consider the full spectrum of your emotions, and the wisdom they hold, as vital tools for self-expression and wellness. Michelle and I encourage you to embrace this heartfelt discussion as a starting point for your own journey of empowerment and a deeper connection to yourself.
Based in Harrison, NY, Michelle runs a private practice and co-founded 'Thru My Eyes,' a nonprofit providing free videotaping for chronically ill individuals. She teaches Mindfulness Practice at NYU and is involved with organizations like The Boys & Girls Club in Mount Vernon. She's certified in various therapies and authored books like 'Free Your Child From Overeating' and 'ACE Your Life.' With a TED Talk on 'Circumventing Emotional Avoidance' and contributions to Psychology Today, she advocates for mental health awareness and education.
Find out more about Michelle Maidenberg :
https://michellemaidenberg.com/
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
Https://.LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Remember to be kind to yourself.
Embark on a journey that paves the way for aligning actions with core values, and discover how a daily practice of gentle self-evaluation can transform your mindset and propel you toward your goals. We share stories that paint a vivid picture of the struggles and triumphs experienced when grappling with anxiety and stress responses. Michelle's insights shine a light on the importance of self-soothing, the strength found in presence, and the transformative impact of positive reinforcement, which collectively chart a course for personal growth and true mindfulness.
As we wrap up our enlightening exchange, we peel back the layers of societal expectations and the cultural fascination with manifesting, dissecting its effects on our emotional well-being. Through personal anecdotes and reflective questions, we invite you to consider the full spectrum of your emotions, and the wisdom they hold, as vital tools for self-expression and wellness. Michelle and I encourage you to embrace this heartfelt discussion as a starting point for your own journey of empowerment and a deeper connection to yourself.
Based in Harrison, NY, Michelle runs a private practice and co-founded 'Thru My Eyes,' a nonprofit providing free videotaping for chronically ill individuals. She teaches Mindfulness Practice at NYU and is involved with organizations like The Boys & Girls Club in Mount Vernon. She's certified in various therapies and authored books like 'Free Your Child From Overeating' and 'ACE Your Life.' With a TED Talk on 'Circumventing Emotional Avoidance' and contributions to Psychology Today, she advocates for mental health awareness and education.
Find out more about Michelle Maidenberg :
https://michellemaidenberg.com/
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
Https://.LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Remember to be kind to yourself.