May 26 2022 11 mins
As promised, today we're back with part 2 of our episode on circumference measurements. For anyone who has yet to listen to part 1, I would definitely recommend going back and doing so. For a quick recap this is what we covered in part 1:
- The very basics of circumference measurements
- Why you should actually track your measurements
- The Do’s and Donts of tracking circumference measurements
- Some key measurements and ratio’s for health & longevity
- How you can track your circumference measurements with ShapeScale
Now that we’ve tackled circumference measurements from a high level, in today’s episode we’re going to look at some more specific applications for circumference measurements such as key ratios for body fat loss, muscle building & performance. Stay tuned!