Oct 14 2024 33 mins
Unlock the secrets of creative wellness with our special guest, Tahina Marcette-Pierce, a dynamic creative wellness coach and strategist. In this episode of the Resonate podcast, Tahina takes us along on her transformative journey from a conventional career to working in creative expression and emotional healing. At just 25, she discovered the profound therapeutic power of art, leading her to launch Marcette Studios.
Even if you're skeptical or consider yourself a type A personality. Tahina shares practical steps for anyone to start their creative journey, such as the "What's on Your Heart" exercise that uses colors and shapes to express emotions. We delve into journaling as a powerful method for reflecting on feelings and overcoming creative blocks, leading to a state of peace and reduced stress.
Finally, we discuss how incorporating creative wellness practices into your daily routine can foster a positive mindset and help you avoid burnout. Tahina emphasizes the importance of dedicating just 15 minutes a day to joyful activities like painting or dancing. Her signature program, "15 Minutes to Wellness," is designed to guide you on this journey. Listen in and be inspired to make creativity a cornerstone of your well-being.
About Tahina
Tahina Marchette Pierce is the dynamic force behind Marcette Studio Art & Wellness, where she serves as a Creative Wellness Coach, Creative Catalyst of Change for Communities, and Creative Solutionist. With a passion for empowering individuals through the healing power of creativity, Tahina leads the charge in providing transformative experiences for adults seeking holistic well-being. Tahina has cultivated a mobile arts and creative wellness studio that serves as a haven for inspiration and transformation. At the core of Tahina's mission is the belief in the profound impact of art therapy and creative expression on emotional, mental, and physical health. Through tailored programs, workshops, retreats, and experiential learning opportunities, she guides individuals on a transformative path towards healing, strength, and self-discovery. Tahina invites you to join her on this remarkable journey of transformation, healing, and self-discovery, as together, we paint a brighter, more vibrant future.
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