Feb 26 2025 45 mins
Struggling to make self-care a consistent part of your life?
In this episode of Beyond Diagnosis, host Rita De Michele sits down with Cara-Michele Nether, a licensed health practitioner and founder of Strength & Vitality Wellness, who specializes in helping women aged 45-65 build simple, guilt-free self-care routines that boost energy and confidence.
Cara-Michele shares how to break free from sporadic, overwhelming self-care attempts and create sustainable habits that feel natural and empowering.
If you’ve ever felt drained, stuck in a cycle of self-neglect, or unsure where to start, this conversation will give you the tools to take control of your well-being without stress or self-judgment.
Hit play, subscribe, and start making self-care a non-negotiable part of your life!
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Audience Gift: The "Self-Care Consistency" quiz for those ready to reassess their self-care strategy. It takes five minutes and provides immediate feedback and actionable tips for improving energy levels in just four minutes.
https://selfcareconsistency.scoreapp.com/
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Rita De Michele is a Health Advocate & Founder of ONUS.
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