Aug 19 2024 20 mins
Episode 151 - Your Relationships are Your Response-ability
If you’re like most people, when you’re struggling in a relationship, you fall into either blaming another person for how they are making you feel, or you’re trying to get them to be different so you can feel better. Maybe you’re doing both!
What if you didn’t have to do either, and instead of focusing on the other person, you’re focusing on yourself and your own responsibility for the thoughts you’re having and the emotions you’re experiencing. This is a radical idea! But this is also where you get your freedom.
You are here to be an agent in your own life, not a victim of your circumstances. You have the ability to choose to be reactive by default, or to respond intentionally. Once you take radical responsibility for yourself, you’ll see your relationships begin to change without doing anything else.
Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one.
Tina is a positivity practitioner and a trauma informed coach.
Visit tinagosney.com for more information