Jan 20 2025 32 mins
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Finding Meaning Beyond the Miles
The deeper “why” of running: exploring personal motivations and goals.
The connection between running, mindfulness, and spiritual practice.
How trail running fosters a connection to nature and community.
A recording of a recent webinar
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.