Nov 24 2024 13 mins
Hey gorgeous and welcome back for another solo episode of LTP!
In today's solo episode I am talking about pacing, a strategy that can be used to help manage fatigue and pain too!
As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling Guide, you can do so here
References from today's ep
Antcliff, D., Keenan, A.M., Keeley, P., Woby, S. & McGowan, L. (2021). “Pacing does help you
get your life back”: The acceptability of a newly developed activity pacing framework for chronic pain/fatigue. Musculoskeletal Care, 20(1), 99-110. https://doi.org/10.1002/msc.1557
Barakou, I., Hackett, K.L., Finch, T. & Hettinga, F.J. (2023). Self-regulation of effort for a better health-related quality of life: A multidimensional activity pacing model for chronic pain and fatigue management. Annals of Medicine, 55(2), 1-17. https://doi.org/10.1080/07853890.2023.2270688
National Health Service. (2021). Chronic pain self-management pacing and goal setting. https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1c-Chronic-pain-self-management-pacing-and-goal-setting.pdf
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Your host is Isabella Gosling (@isabellagosling_)