Dec 14 2023 24 mins
Join Dr. Greg Matos and a live TikTok audience @abetterloveproject as we talk about the 4 core relationship skills everyone needs to know.
In this episode:
1. Introduction to the 4 Biggest Relationship Toxins: Criticism, Defensiveness, Contempt, and Stonewalling
2. Introduction to Gentle Startup
3. Taking Responsibility
4. The Antidote to Contempt
5. Self-soothing and Flooding Strategies
6. Q&A with Live Audience: dating, co-parenting, and much more!
As always, you can find us @abetterloveproject everywhere.