Nov 30 2023 46 mins 1
We are discussing the themes of productivity and busyness raised by clients in therapy. We explore the difference which can exist between being busy and productive and the key role core beliefs play in our feelings and behaviours around achievement, rest and worth. We highlight the impact of technology on our availability and discuss the role of self-care. In particular, we highlight the importance of self-awareness to help us notice our patterns, to enhance our sense of choice and move away from a sense of restriction and stuckness.
Linda is a psychotherapist, supervisor, trainer and associate lecturer with PCI College. She works with individuals, couples and groups in therapeutic and corporate settings. Eileen is a psychotherapist, Life, Career and Public Speaking Coach, and an associate lecturer with PCI College.
Eileen spent over thirty years in nursing and nurse management with first-hand experience of the impact of stress, burnout and vicarious trauma.
Please see Linda’s website here Therapy and Training - Treat Yourself to Therapy today – and Eileen’s website here - Home - Eileen Hopkins - Psychotherapist and Coaching
