Dec 17 2024 30 mins 1
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On this episode we have the wonderful Dr. Arpita DePalma:
- Pediatrician
- Co-founder of Virginia iSpine Physicians
- Life Coach, Founder of Thought Work MD
- Podcast Host: From Pissed Off to Poised
She shares:
- Personal journey with anger
- Shame associated with anger
- The trauma response
- Moving from reaction to response
- Importance of processing emotions
- Having compassion and kindness for self
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