Feb 25 2025 18 mins 1
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious thoughts … feeling scattered…tense in their bodies….and… so on.
&
I am frequently asked the questions:
“Does this ever happen to you? “
“Do you have a morning self-care routine?”
“What is your morning self-care routine?”
On this episode, I share with you that the answers are YES, YES & YES! This all does happen to me, I do have a morning self-care routine, and I am happy to share it here with you!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
Follow me on Social Media:
Podcast website
Please rate & Review the Show!
Contact
[email protected]
