Mar 04 2025 17 mins 1
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Are you suffering with the feeling of disconnection having these thoughts:
“I feel so disconnected” & “I don’t know what to do”...
You are not alone!
And this is extremely important to address because according to Harvard research, what is the single most important predictor of happiness and longevity?
The answer is: Having social connections!
And it’s important to note that it is very hard to connect with others if you aren’t connected to yourself. So on this episode, I share with you my 3 step formula for connection.
Listen in and go from disconnected to connected and notice how much better you feel!
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