Nov 13 2024 4 mins
Can movement truly be a catalyst for transforming your entire life? Join me, Erica Porter, as I explore how the state of "endorphasm"—a transcendent feeling during physical activity—can be your key to unlocking a healthier, happier, and more resilient you. Whether you're a seasoned athlete or just lacing up your sneakers for the first time, this episode promises to shed light on how physical movement extends beyond mere exercise, impacting mental clarity, emotional well-being, and even your skin's vitality.