Jan 29 2025 25 mins
Feeling overwhelmed by life, work, or starting something new? You’re not alone! In this episode, we break down why overwhelm happens, how to recognise it, and—most importantly—how to manage it. Whether you’re facing stress from a new challenge, work pressures, or personal struggles, we’ll share simple but powerful strategies to help you stay in control, focused, and calm.
✅ Learn how to recognise overwhelm before it takes over
✅ Discover proven strategies to break free from stress
✅ Find out how to shift your mindset and reframe challenges
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