Nov 29 2023 16 mins 1
We know being grateful has positive effects on our body, mind and spirit
But some of you are practicing gratitude as a way to deny or dismiss your emotions when you have legitimate reasons to be stressed, frustrated or upset
The more you force yourself to be grateful, the more you feel suffocated by the weight of your unacknowledged emotions.
Join me this week as I uncover the subtle way you might be using your own gratitude practice against yourself, and how to change it
It's time to break free from this cycle of ineffective action and discover the relief and healing that awaits when you embrace the complexity of your feelings
PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!
Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
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